Cheesy Baked Pork Chops – Delicious Dish Tuesday

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I’ve been a pretty flaky Delicious Dish Tuesday contributor lately, but thankfully my sweet friends at Coping With Frugality and Full Time Mama aren’t holding it against me! This week I bring you Cheesy Baked Pork Chops, inspired by my new journey with Revolt Fitness which you can read about here. This is a low cal, low fat and FULL flavored dish!

What you need:

~ One package pork chops (I prefer thinly sliced)

~ Parmesan Cheese (the kind in the shaker works great)

~ 1/2 C. fat free Greek yogurt

~ Salt/pepper

~ Non-stick cooking spray

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What you do:

Step One: Rinse the pork chops and pat them dry

Step Two: Spread the Greek yogurt out on a plate and rub the each pork chop in it.

Step Three: Sprinkle the cheese onto a separate plate and dredge each pork chop in the cheese – both sides.

Step Four: Spray a baking sheet with non stick cooking spray and place the pork chops on it.

Step Five: Season each pork chop with salt/pepper

Step Six: Bake at 350 degrees until done (about 25 minutes for thin ones)

Step Seven: Turn on the broiler and broil the top side of the pork chops until the cheese just starts to darken

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*Important* Even with broiling the coating will not become crispy, it’s more of a creamy, cheese coating. I’ll admit, it isn’t super appetizing to look at, but the taste is DIVINE.

Serve with wild rice and steamed asparagus.

Comments

  1. Yum-O! This looks so good, and I happen to have some pork in my freezer right now. Will have to get greek yogurt, though I’ve been wanting a good excuse to get some anyway. :)
    Thanks for linking up! Featuring this as my fav this week! :D
    Alesha @ Full Time Mama recently posted..Fun Family Dinner- Create Your Own Personal Mini PizzasMy Profile

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  1. [...] week Kelley from Mommy Fever shared a recipe for Cheesy Baked Pork Chops that looks fantastic (it’s healthy too). It even uses greek yogurt- [...]

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