Learning About Clean Eating

On Monday I started a fitness program (which I will reveal tomorrow!) in order to help get me back into pre-three-children shape. The program involves a meal plan as well as a fitness routine. After going over the principles of the meal plan, it reminded me a lot of “clean” eating which has become very popular. I love the basic ideas behind clean eating, and wanted to look more into it. I think this poster gives the absolute basic premise behind the movement (and quite honestly what is more motivating than our childrens’ health?).


And here are a few recipes that I am eager to try:

Herb Baked Butternut Squash


Pumpkin Oatmeal Chocolate Chunk Cookies


Quinoa Taco Bites


And Just For Fun!


Do you practice “clean” eating with your family?


  1. It’s hard to learn to do clean eating! Do it one step at a time!

    Wait…it’s not eating while I clean house? LOL
    Amy Gramelspacher recently posted..New Coupon $1.50 off any one (1) Starbucks K-Cup packMy Profile

  2. I think this is great Kel! And super important to teach our children good eating habits now.

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